Tag: cold

Supercharge Your Immune System With These 10 Foods

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They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

Don’t Fall For These 5 Myths About Viruses and Your Immune...

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Your immune system is on the job around the clock to protect you from infectious bacteria, viruses, fungi, and parasites that cause disease and...

Help, I Can’t Stop Coughing: Here’s Why and What to Do

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Coughing isn’t usually a cause for concern. You have something stuck in your throat, you’ve caught that seasonal bug going around, or your allergies...

Antibiotics vs. Antivirals (Unraveling Misconceptions)

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You’ve been diagnosed with coronavirus. Now what? Can you take antibiotics? What about an antiviral? It’s all so confusing…But to unravel the misconceptions, you’ll...

These 5 Homegrown Teas Fight Coughs and Colds

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Many of us reach for the cough syrup whenever we get seasonal ills and chills but ever since I learned about their potentially harmful...

11 Immune-Boosting Plants You can Grow in Your Garden

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If you’re into natural health and nutrition, then you probably know about the importance of the immune system. You’re familiar with the microbiome, probiotics,...

4 Great Ways to Build Up Your Natural Defenses During This...

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The chief job of your immune system is to combat “invaders,” including viruses and bacteria. There is an intricate connection between inflammatory responses in...

The 9 Absolute Worst Things to do When You Have a...

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Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week...

How to Banish Nasty Chest Mucous Naturally

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There’s nothing enjoyable about being sick and struggling with chest congestion while coughing up phlegm and battling a sore throat and lack of sleep....

This Brain Boosting, Cancer Fighting Super Root Also Eases Indigestion, Banishes...

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The use of ginger as a medicinal aid spans back hundreds of years in time. Common historical uses of this root include easing digestion,...