Tag: chia seeds

5 Ways to Eat Chia Seeds

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Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...

3 Ingredient No Excuse Smoothies

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You may have heard it said that eating healthy takes a ton of work, a ton of time and a ton of money. When,...

7 Ingredients to Supercharge Your Smoothie

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Depending on what you put into your smoothie, it can help you take your health to all new levels, or it can bring it...

Chia Seeds: The Newest Omega 3 Super Food

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I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...