Tag: chia seeds
Guilt-Free Pumpkin Oatmeal Bars
When it comes to pumpkin, most of us have a pretty simple policy: the more, the better. Unlike store-bought products, these homemade pumpkin bars...
Chia Seeds Plus These 3 Things Boost Energy All Day Long
For those of you who have never tried a "Chia Fresca," it’s fun, a little weird and easy to digest. It’s also pretty darn...
9 Ways To Eat More Chia Seeds And Why You Should
Chia seeds have been around for thousands of years. They first appeared in 3,500 BCE when they were used as a main component to...
WATCH: Healthy Overnight Oatmeal
We all know that breakfast is the most important meal of the day, but we don’t always treat it that way. For every healthy...
WATCH: Healthy Gluten-Free Chicken Fingers
Fried chicken is beloved by many Americans, but it is definitely not good for us. Fried fried foods are known to clog your arteries, create...
Mix This With Water For A Perfect Pre-Workout Boost
Working out is an important part of a healthy lifestyle, providing strength, endurance, flexibility and support to your heart and lungs. But in order...
Grain-Free and Nut-Free Coconut Porridge
Have you heard of the benefits of a grain-free diet and decided to try it? Perhaps you’ve had digestive difficulties or are looking to...
10 Reasons to Eat Chia Seeds
https://www.youtube.com/watch?v=2jQNajLTp2M&feature=youtu.beembed]
Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...
A Super Delicious and Nutritious 6 Ingredient Breakfast
Let's face it: many of us are quite groggy in the morning, and when it comes to breakfast, we often grab the first thing...
Add these 3 Things to Your Organic Milk to Make it...
Whether you prefer a cold glass with your breakfast, a warm mug before bed, or anything in between, enjoying organic milk can boost your...
