Tag: blood pressure

Wall Sits Over Workouts? Static Exercises Beat Running for Blood Pressure...

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If you’re battling high blood pressure, you might not need to lace up your running shoes. New research suggests that simple, motionless exercises, such...

Why You Should Skip the Ice Water This Summer—and What to...

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When temperatures soar, it’s tempting to reach for a frosty glass of ice water. But here’s the twist: that icy drink might be doing...

This is What Happens to Your Body When You Eat a...

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To many people, hot dogs are as quintessentially American as the stars and stripes or the Statue of Liberty. As a nation, we eat...

Discovering Forest Bathing: Nature’s Path to Wellness

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Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest setting to reap health benefits. This practice...

The Juice with a Punch: 3 Science-Backed Reasons to Sip Tart...

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It might not look flashy, but tart cherry juice is earning its place as a powerhouse in your fridge. Packed with antioxidants and backed...

Research Says: Drinking This Red Juice May Lower Blood Pressure

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Cardiovascular disease (CVD) is the biggest cause of mortality worldwide. According to the World Health Organization  (WHO), cardiovascular diseases were responsible for 15.2 million...

Always Eat This With Spinach – To Get the Best Benefits

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Long before science caught up, Popeye the Sailor was gulping down spinach and sprouting instant muscles—and while cartoon logic may be exaggerated, the truth...

The Bold Power of Blackcurrants: Tiny Berries, Big Benefits

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Don’t let their size fool you—blackcurrants are nutritional powerhouses with a long list of health benefits packed into each tart little berry. Rich in...

Can Honey Help You Lose Weight? Maybe… But it Does SO...

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Honey has earned its place as nature’s sweetest treat—perfect for drizzling on oatmeal or adding a touch of flavor to tea. But when it...

Should You Drink Celery Juice Every Day? Here’s What Happens to...

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Celery juice has surged in popularity as a wellness trend. While not all the hype holds up, there’s legitimate science behind many of its...