Tag: benefits

7 Amazing Health Secrets Of Cabbage

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Cabbage is a leafy vegetable hailing from the Brassica family, which has been used by many cultures for over 3,000 years. Over this time,...

Teen Develops Hepatitis from Drinking Too Much Green Tea

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A new study shows that we can indeed have too much of a good thing. A report published this month in BMJ profiled the...

Just One More Reason to Walk!

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As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...

Turmeric vs. Curcumin: Which Is More Effective?

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You’ve probably heard about the amazing benefits of turmeric. This warming, earthy spice is deeply rooted in the preventive wellness practices of traditional Chinese...

5 Surprising Health Benefits of Coffee

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Ah… there is nothing quite so comforting as a hot cup of coffee on a chilly morning, or for that matter, anytime. Just the...

5 Surprising Ways Journaling Benefits Your Health

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Journaling is usually done for two different reasons. For some, it’s a record of their lives and day-to-day activities. For others, it’s a therapeutic...

HATE Coconut Oil? 5 Benefits of Avocado Oil

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Although it has not quite yet reached celebrity status like coconut oil, avocado oil is rapidly gaining momentum in natural health circles - and...