Tag: attention

Having Trouble Focusing At Work? Give Meditation A Try

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Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...

How To Refocus Naturally

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We're living in a world that is both overwhelming and distracting. Think about your average day — from morning until night, we're bombarded with...

5 Ways To Eat Turmeric For Enhanced Memory

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Many of us already know and love turmeric: the delicious yellow spice best-known for its starring role in curries. Not only has it been...

Ask Your Boss For Scheduled Nap Time — You’ll Both Benefit

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We have all experienced it: the dreaded afternoon slump. As you try and focus on your chaotic work schedule, you can't help it —...

Exhausted? Then It’s the Perfect Time to Think

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If you need to get your creative juices flowing, you may think a night of refreshing sleep would help. Instead, you might want to...