Tag: antioxidant
Why You Should Eat More Black Beans — The Inflammation Fighting...
When it comes to budget-friendly superfoods, black beans deserve a spot at the top of your grocery list. These small, humble legumes are nutritional...
This Delicious Daily Habit May Cut Your Risk of Hypertension by...
What if indulging in a small piece of chocolate each day could do more than satisfy your sweet tooth—what if it improved your health?...
New Research Confirms Blueberries Improve Gut Microbiome and Cholesterol Markers
Blueberries are doing more than just satisfying your sweet tooth—they’re known for supporting heart health, sharpening brain function, reducing inflammation,and boosting immunity. Now, new...
Supercharge Your Muscles with Grapes – But Beware of These Varieties
Grapes aren’t just a delicious snack - they can have a powerful impact on your body, particularly your muscle health. A groundbreaking study from...
Disinfect With Cinnamon — and Other Great Uses for This Ancient...
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples in every home. The problem is,...
This Most Consumed Psychoactive Substance in the World is Actually Good...
Every morning, without fail, my husband brings me a cup of coffee and places it on my nightstand. I love the way a warm...
Could This Mysterious Blend Of Wild Herbs Fight Cancer?
Many cancer patients choose to try a gamut of holistic therapies and natural remedies alongside their conventional treatment. From juicing to essential oils to...
7 Signs Your Body Is Crying Out For Selenium
Selenium is a trace mineral you’d probably know nothing about until you’re deficient in it. It’s found naturally in the soil, pops up in...
38 Ways To Use Honey (And Why It’s Good For You)
Winnie the Pooh said it best when he said, "Eating honey is a very good thing to do." This liquid gold has been a...
How To Heal Your Body With Raw Honey
Ohhh, the sticky goodness of honey. Everything just tastes better with a little bit of honey doesn't it? Not only does it taste good,...