Tag: alarm

Would You Like To Be “Zapped” Awake?

The sound of my alarm is something I dread. At 5:30 a.m., my husband and I often awake from a deep slumber, rolling around...

Electronics are Keeping Kids from Getting Enough Sleep

There have been numerous studies that have shown using electronics just before bedtime could be interrupting precious sleep time. Recent research, conducted by Stony...
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