Tag: aerobic exercise

Top Reasons To Take Up Speed Walking Today

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For many of us, hitting the gym is not always convenient. And the truth is, not all of us are natural gym rats. While...

This Just In: Running a Little Each Day as Healthy –...

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When it comes to high intensity cardiovascular exercise, running is a top choice for many people. It can be done virtually anywhere, and requires...

Exercise May Boost Memory and Cognitive Performance of Older Individuals

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One of the primary fears that many of us have when we think about getting older is the fear of cognitive decline, loss of...