Tag: 30 minutes

Just 30 Minutes of Movement Slashes Repeat Heart Attack Risk by...

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If you've survived a heart attack, here's encouraging news: adding just 30 minutes of daily movement could cut your risk of another cardiac event...

Losing as Little as 30 Minutes of Sleep May Contribute to...

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The idea that chronic sleep deprivation can wreak havoc on our health is not new. However, when most of us hear the term ‘sleep...