Strength training isn’t just for athletes – it’s key to a longer, healthier life. Studies show a direct link between muscle mass and longevity, with stronger individuals more likely to live independently as they age. Personal trainer Emma Simarro stresses that building muscle should be a priority for everyone, especially women, to protect bones and maintain overall health.
How to Fit Strength Training into a Busy Schedule:
- Start with Bodyweight Exercises: Before using weights, practice squats, lunges, and push-ups to master proper form and prevent injuries.
- Use Short Workouts: Start with 15-20 minutes a few times a week – consistency matters more than duration.
- Incorporate Functional Movements: Focus on five essential patterns -squat, hinge, push, pull, and rotation- to build strength for daily activities.
- Make Use of Technology: If personal training isn’t an option, use videos or record yourself to check your form and progress.
- Be Flexible: Even one session a week benefits your muscles and bones. Don’t let a busy schedule stop you from getting stronger.
Integrating simple strength training into your life allows you to maintain muscle mass, boost energy, and stay independent longer. The key is to start small, stay consistent, and find a routine that fits your lifestyle.