Is Your Diet Anti- or Pro-Inflammatory? [Video]

Sharon Palmer recently sat down with Stephanie Stephens of Mind Your Body to discuss what Anti-inflammatory foods we should be adding to our diet and what 3 Pro-inflammatory foods we need to be removing. Hint: We figured that french fries weren’t that good for you.

Sharon’s recent book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today can be ordered here.

 – The Alternative Daily