Our feet are home to billions of bacteria and fungi—more than any other part of your body. Yet, they’re often the most neglected in our hygiene routine. Simply letting water run down in the shower isn’t enough. To truly keep your feet healthy, you must wash them correctly and consistently.
How to Wash Your Feet the Right Way
Start with soap and warm water. While in the shower or bath, take a moment to scrub your feet thoroughly. Don’t just wash the tops—clean the soles, heels, and especially between your toes, where sweat and dead skin can build up. Use a gentle, natural soap, and avoid overly hot water that can dry skin and strip away natural oils.
Use a soft cloth, sponge, or your hands to gently but firmly scrub. You don’t need to scrub aggressively; the goal is to remove dirt and bacteria without damaging the skin’s protective barrier.
Rinse thoroughly to remove all soap, then dry your feet completely—especially between the toes. Lingering moisture creates a breeding ground for bacteria and fungi, increasing the risk of athlete’s foot and other infections.
Who Should Wash Their Feet Daily
Some people benefit from daily foot washing more than others. You should wash your feet every day if:
- You have diabetes – even minor foot injuries can lead to serious infections. Daily washing helps with both hygiene and early detection of any issues.
- You sweat heavily or wear closed shoes all day – trapped moisture increases the risk of fungal growth.
- You’re physically active, go to the gym, or spend long hours on your feet.
- You have a history of foot odor, fungal infections, or skin sensitivity.
Don’t forget about your feet the next time you hop in the shower!