Sugar has been around for a very, very long time, however, we have increased our consumption to outrageous amounts. Our ancestors, who got their food out of the ground, consumed about one ounce of sugar per day
Today, that has risen to about six and a half ounces per day, with most of the increase in consumption occurring over the last thirty years – mainly because of changes in our food supply. These changes are driven by the food industry, the government and our palate.
Dietary guidelines established by the American Heart Association indicate that men should not consume over nine teaspoons of sugar a day, and women should not consume more than six. Sadly, we are consuming a whopping twenty-two teaspoons on average.
Click on this infographic to see if you consume WAY to0 much sugar! You will probably be surprised.
-The Alternative Daily
