In this day and age, our lives are filled with conveniences and amazing technological and scientific breakthroughs.
However, we are also subject to a whirlwind of toxins on a nearly constant basis. Our bodies are amazing and have detoxification processes in place to eliminate these toxins, but with the sheer amount we are often exposed to, they can go into overdrive.
From the pollutants we breathe to the ones we eat and put on our skin, our systems may struggle to eliminate all that we put in. The obvious first step is to eat as clean a diet as possible, and to avoid chemical-laden personal care products and use natural alternatives instead.
To further support your body’s natural detoxification processes, try adding the following 5 delicious fruits to your diet.
Lemon
Lemons have long been known as an important food to aid in liver detoxification. This is partially due to their high vitamin C content, which helps the body to manufacture glutathione, an antioxidant which aids the liver in flushing out toxins. Lemons are also great for optimal digestion, and help to support the immune system.
One great way to enjoy the detoxification benefits of lemons is to drink warm lemon water every morning. This also helps create an alkaline environment in the body, which supports the overall health of all systems.
Blueberries
Blueberries are extremely rich in a variety of antioxidants, including anthocyanins, which have been linked to supporting optimal brain and heart function, as well as aiding in cancer prevention. They also contain resveratrol, an antioxidant that has been linked to promoting longevity.
On top of that, these delicious berries have antibacterial and antiviral properties, and may therefore help to block toxins from doing damage. They also have potent anti-inflammatory characteristics; supporting the health of all of the body’s detoxification processes.
Apples
It turns out that an apple a day might actually keep the doctor away. A flavonoid antioxidant found in apples, known as phlorizin, is associated with stimulating bile production in the liver, which aids in detox.
Besides being rich in an abundance of vitamins and minerals, providing the body with ample nutrition, apples contain a significant amount of pectin, a fiber which binds to certain toxins, including heavy metals, and can help cleanse build-up in the digestive tract.
Goji berries
These tiny, tart berries contain more vitamin C than oranges, which helps to detoxify the body and aids in immune system function. They are also very high in beta-carotene, which helps keep the liver as healthy as possible, along with improving eye and skin health. Nutrient-rich goji berries are known throughout Asia as a “beauty food,” as their intake is associated with a youthful complexion and clear, healthy skin.
Along with high vitamin C content, pineapple contains bromelain, an enzyme that is linked to soothing digestion and cleansing the colon of toxins. Bromelain has also been found to be a potent anti-inflammatory enzyme, and may even reduce many types of inflammatory pain, such as from osteoarthritis and injuries.
Who knew detoxification could be so delicious? To learn more about the toxins threatening your health and why detoxification is so important click here.
-The Alternative Daily
Sources:
http://www.care2.com/greenliving/top-15-cleansing-foods.html
http://oneradionetwork.com/latest/36-foods-that-help-detox-and-cleanse-your-entire-body-3-article
https://www.thealternativedaily.com/3-reasons-to-start-your-day-with-warm-lemon-water
https://www.thealternativedaily.com/goji-berries-beauty-food-medicinal-properties
https://www.thealternativedaily.com/15261
https://www.thealternativedaily.com/3-chemical-filled-personal-care-products-avoid-make-safely