Could fermented foods be the next big thing? For years we have taken a step back from these types of foods, as they have seemed to disappear off of our plates. But now, studies show that there is list of advantages that come with this traditional way of eating.
The process of fermentation has been around since we can remember. Back in the day, people created foods and drinks from existing ingredients to help preserve them without spoiling.
The entire process begins when bacteria and enzymes convert carbohydrates, starches and sugars into alcohol and acids through a simple reaction. The bacteria used throughout the process helps to keep other bacteria from growing, making it last much longer.
Although this seems like a thing from our past, fermented foods are making a major comeback. For starters, what better way to lead into this list of benefits than by starting off with a bang: it is inexpensive! There is nothing fancy to it. You can even buy fermented condiments at health stores, or simply make your own.
Eating these foods also helps us absorb other nutrients we are eating. They improve our digestion due to the fact they are rich in enzymes and they restore the proper balance of bacteria in our dietary diet.
Start incorporating these foods into your lifestyle by opting for such things as sourdough bread instead bread made from commercial yeast. With such easy recipes, gather the kids and make a fun night out of creating your favorite dishes!
– The Alternative Daily