With the arrival of fall, the season not only brings crisp, autumn air and colorful foliage, but a favorite fall treat, apples. If you don’t know a whole lot about apples, other than that you enjoy eating them, these interesting facts come just in time for this wonderful change of seasons.
Eating apples can help you lose weight
Apples have a high water and fiber content, which means that by eating an apple, you’ll feel fuller longer without adding a lot to your daily calorie count. Each one contains just 95 calories. Apples also have an extra advantage when it comes to weight loss. A recent study conducted by the University of Iowa found that a substance in the peel known as ursolic acid has been shown to increase brown fat in mice, thereby reducing the risk of obesity and the numerous harmful effects being obese can cause.
Better lung functioning
You don’t even have to eat an apple a day to reap great benefits. Consuming five or more per week is linked to better lung function due to an antioxidant called quercetin. A 2007 study revealed that women who eat apples may protect their growing baby from developing asthma and related symptoms.
Boosting brain power
Apples have been linked to an increase in acetylcholine production, a substance that facilitates communication between nerve cells, which may help improve memory and decrease your odds of developing Alzheimer’s.
Fight cancer
Research back in 2004 found that a compound in apples helped prevent colon cancer in lab and animal studies. A 2007 study from Cornell University revealed that eating an apple peel a day just might keep cancer at bay, with researchers identifying a dozen compounds in apple peels with the ability to either inhibit or kill cancer cells in lab cultures.
More varieties than any other
So you know that apples really are very good for your health, but did you know that there are more varieties of apples than any other fruit? Apples are said to be the most popular fruit with some 8,000 different named varieties. That’s because each apple seed produces offspring that are different than its parents.
First apples in America
The crabapple is the only apple native to America. Jamestown colonists enjoyed apples, but not for eating. They brought their seeds and cuttings over from Europe, but many of those new apples were quite bitter, not much like the many sweet varieties we know today. In the early 17th century, the apples were used in colonial society for making cider. Due to sanitation concerns, they often served a fermented cider at meals instead of water, including a diluted cider for children.
The world’s first apples
Not America’s favorite fruit
Nope – it’s not the apple. Despite it’s popular place in American culture (“as American as apple pie”), the apple isn’t considered to be America’s favorite fruit. Banana consumption has surpassed that of the apple over the past four decades or so. Americans eat an average of 19 pounds of apples, compared to 28 pounds of bananas, although there are some 2,500 varieties of apples that are grown in 36 states.
Growing your own apple tree
Having your very own apples to pick off the tree each fall is a special treat, but if you decide to grow your own tree, keep in mind that it takes four to five years before it will produce its first fruit.
If you aren’t lucky enough to have an apple tree filled with apples this season, head to your nearest farmers’ market where you’re sure to find many different varieties to enjoy.
-The Alternative Daily
Sources:
http://www.sciencedaily.com/releases/2012/06/120620212855.htm
http://www.reuters.com/article/2007/04/12/us-apples-asthma-idUSCOL25916220070412
http://www.goodhousekeeping.com/health/nutrition/apple-health-benefits
http://www.webmd.com/cancer/news/20041018/apple-day-for-cancer-prevention
http://www.sciencedaily.com/releases/2007/06/070601181005.htm
http://web.archive.org/web/20080121045236/http://www.uga.edu/fruit/apple.html
http://www.foodrepublic.com/2013/09/23/10-things-you-didnt-know-about-apples