The benefits of ginger are endless. This root is packed with many powerful compounds. It should be considered a staple in any healthy diet. In fact, it offers so many medicinal properties that some feel it should be a must in the medicine cabinet as well.
This zippy spice has been used medicinally for thousands of years and offers anti-inflammatory, anti-ulcer and antioxidant activities. It can even be used as an analgesic. Ginger is also considered one of the best detoxifying herbs, frequently recommended in cleansing programs and detox diets.
Where do the benefits of ginger come from?
The healing portion of the plant is referred to as the rhizome, which is the thick underground stem. The stem can be steeped in water, used as a tea or grated to spice up a meal. Ginger essential oil, available at many health food stores, can be used in a bath to sooth sore muscles and joints.
Ginger as a detox
Ginger is used in many popular cleansing programs, as it is thought to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.
Detoxification enhances the body’s natural cleansing process, allowing it to build better defenses against illness and disease. It also helps to stimulate blood circulation, preventing clotting.
The healing and detoxifying properties of ginger may be due to its high concentration of gingerol and shoga, which provide anti-inflammatory and anti-spasmodic effects on the gastrointestinal system.
These properties help to sustain digestive enzymes, which neutralize acids, supporting the entire digestive process. As a result, stomach discomforts such as gas, bloating, diarrhea and constipation can be relieved.
Using ginger
- Add fresh ginger to as many dishes as you can, on a daily basis if possible.
- Grate some ginger root and toss it into your juicer along with fruits and vegetables for a delicious, healthy drink. Mixed with apples, carrots, and a little lemon juice, it tastes fabulous.
- One of the best ways to enjoy ginger’s health benefits is a ginger tea. Prepare the tea by steeping about five slices of ginger (two teaspoons of grated fresh ginger ) in hot water. For an extra powerful digestive soother, add chamomile and peppermint tea leaves.
-Susan Patterson