What causes migraines?
There is no known cause for a migraine, although most people who are susceptible to migraines are genetically predisposed to them. If you suffer from migraines, there are certain warning signs that commonly occur. They include an intense pulsing or throbbing sensation behind the eye or somewhere else around the head. It’s often accompanied by symptoms of dizziness, nausea, vomiting and high sensitivity to light and sound. Sometimes they can last for days, and are occasionally preceded by sensations like flashes of light or tingling in the limbs.
One of the best migraine prevention diets is one that is filled with whole, fresh, organic and unprocessed foods. Incorporating a natural diet is the foundation for eliminating many of the toxic chemicals that trigger migraines.
— Katherine Marko