White flour is a staple of the American diet, but there is an overwhelming amount of evidence that consuming it in the quantities that...

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have...

Headaches can be a real… well, headache. They can make work difficult and relaxation impossible. Most of the time, a common headache can be...

You have likely heard of the “raw food” movement, as it is believed to remedy a wide range of ailments. Although you may not...

Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most of their...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

An estimated four out of five Americans will experience back pain at some point in their lives. For many of us, myself included, that...

Hippocrates once famously said that “all disease begins in the gut.” We now know that there’s a lot to be said for this far-reaching...

Dental pain is the worst. You just want to enjoy an ice cream, or sip a hot cup of coffee, but that darn pain! Tooth...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...