Sarah Cooke

Vitamin K2 is one of those vitamins that many of us have heard of, and we’re aware that it’s good for us in some...

There’s a lot of talk these days about the GAPS diet. But what exactly is it? How does it work? Who benefits from it...

For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

Ingrown toenails happen when there is pressure placed on the point at which the nail enters the skin, regularly over a period of time....

Many of us would consider rosemary one of our favorite herbs. Who doesn’t love recipes like rosemary baked chicken or rosemary potatoes? It’s excellent...

In our culture, we often demonize anger. We tend to equate it with flying off the handle, and with being irrational, as well as...

When we think of uses for beeswax, for many of us, items like candles come to mind. But there are all kinds of handy,...

For many of us, staying in shape during the summer months feels easier than maintaining a workout routine once the temperature starts to drop....

Most of us are aware of the fact that many of the products we purchase contain harmful ingredients. This includes beauty products, cleaning products and...

Knee pain is not uncommon these days. And for many of us, it’s very frustrating, as it can limit our mobility and thereby limit...