Megan Winkler

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7 Reasons You Need A ‘Sit Spot’ In Your Life

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Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Eat What You Want And Still Lose Weight? Try This 5-Step...

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Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...

10 Scary Ways Climate Change Is Impacting Your Health

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There’s a lot more at stake than the loss of some beach real estate as we battle with climate change. In fact, no matter...

Mint Toothpaste + 9 Other Strange Things That Cause Insomnia

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If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....

Try These 8 Acupressure Points To Beat Insomnia, Depression And More

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Ask any acupressure practitioner, and they’ll tell you the body is marked by points that encourage natural healing when stimulated properly. For more than...

Pineapple Is In Season! 7 Reasons To Drink Pineapple-Infused Water Every...

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Nothing signals it’s getting warmer quite like pineapple coming into season. Its bright, cheery color, fragrant smell, and vibrant taste are like biting into...

7 Amazing Things That Happen When You Eat Flaxseed Every Day

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Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

This Essential Oil Yoga Mat Cleaner Will Banish The Cold And...

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How many times have you been in a yoga class and ignored the instructor when they reminded you to clean your mat? If you’re...

5 Cheap Fish To Avoid At The Market (And 4 To...

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Delicious, fresh fish is one the most nutritious animal-based food on the market. But if you’re picking the wrong type of fish, you could...

3 Signs You’re Allergic To Fructan (Not Gluten)

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Gluten is always the bad guy. Even people without a diagnosis of gluten sensitivity or celiac disease find a gluten-free diet seems to be...