Liivi Hess

If you’ve heard about the amazing health benefits of chlorella or spirulina, you’ll want to know more about marine phytoplankton. Like these two superfoods,...

The health benefits of cayenne pepper have long been recognized by civilizations across the globe. A potent ingredient with a wide variety of therapeutic...

The pomegranate is one seriously weird, seriously delicious fruit. Pomegranates begin their lives on a small deciduous tree belonging to the Lythraceae family. This...

By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...

In today’s modern world, it’s easy to get caught up in the fast pace of life and a growing reliance on technology. Gradually, we...

Many of us reach a point in our lives where we realize it’s time to give back to the community that nurtured us over...

Many people are quick to dismiss the power of alternative therapies to cure pain and suffering, as is the case with acupuncture. But with...

Even if you don’t spend much time in the kitchen, there are two seasonings which no cook can go without: salt and pepper. Black...

It’s probably fair to say that cabbage isn’t a big part of your life. Sure, you might notice it in your restaurant coleslaw, assuming...

Do you suffer from constant fatigue? Can’t shake that bone-deep tiredness and lethargy, no matter how well you eat and how much sleep you...