Krista Hillis

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18 Ways To Make Thanksgiving Healthier This Year

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Let’s face it, life is pretty amazing. In order to make the most of it, we are all actively trying to make healthier decisions...

13 Lemon Remedies That Work

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Based on my passion for writing, I have met many interesting people who have expressed some pretty forward-thinking ideas and concepts. One woman, in...

10 Reasons Why A Workout Buddy Is A Good Idea

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We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

9 Reasons Why Diets Fail And How To Be Successful

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There are so many diets out there, yet more than two-thirds of Americans are considered to be overweight — with more than one third...

13 Easy And Unexpected Sleep Fixes

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Nothing is worse than tossing and turning all night, right? Oh wait, there is something worse than that — tossing and turning all night,...

12 Fall Foods To Eat Now

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Ah, fall — my favorite season. Each year, we head to the cottage on Thanksgiving, admiring all of the changing leaves. What was once...

The #1 Reason Why You Must Stop Drinking Tap Water

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We're fortunate that when we turn on the tap, we have access to an unlimited supply of drinking water. Considering 783 million people do...

Pros and Cons Of The Ketogenic Diet

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The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which...

4 Easy Things You Can Do Now To Ward Off Cancer

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No one ever wants to hear the words, “you have cancer.” With so many people affected, as well as their families, more and more...

Italians Don’t Die From High Cholesterol

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The Internet is in many ways a life saver. It offers you access to a plethora of information, helping you make more informed decisions...