The Alternative Daily
Don’t Blend Junk! Create a Nutrient Powerhouse Smoothie
Not all smoothies are created equal. In fact, unless you use healthy ingredients, there is positively no health benefit derived from throwing a bunch...
Does Meditation Help Fight Belly Fat?
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...
Why It’s Important to Rinse and Wash Even Organic Produce
While many people have adopted the practice of rinsing their fruits and vegetables with water before eating them, is this practice really accomplishing anything?...
Meditation Prevents Brain Thinning Caused by Aging
Most people are aware that meditation possesses an array of health benefits to both the body and mind. New and often surprising findings are...
U.S. Government Now Pushing GMOs Down Our Throats
What are they up to now? Monsanto has reached headlines in the news once again and the wires are buzzing with their most recent...
Why You Need to Detox From Your Desk Chair
A dangerous chemical removed from children's pajamas almost 30 years ago has resurfaced in the seat of office chairs. Researchers from Boston University School...
Your Breath and Belly Bugs Could Determine Obesity
Could what is living inside your belly actually be causing it to expand? A new study out of Cedars-Sinai suggests that people who have...
Get Off The Treadmill And Vary Your Exercises, You’ll be Happier
Regular exercise elevates moods and reduces symptoms of depression while benefiting the body. Countless studies have indicated the powerful impact that exercise has on...
Are Your Hooves Causing Other Chronic Health Issues?
Have you loved your feet today? Over 25% of the bones in the human body are in the feet. If any of these bones...
How Acupuncture Helps Migraine Sufferers
Alternative medical treatments are gaining recognition in our country as more and more people become disillusioned with their current conventional treatments. One such alternative...
