It is estimated that there will be 1,735,350 new cases of cancer in the United States in 2018. Additionally, it is projected that 609,640 people will die from the disease. Sadly, cancer is the leading cause of death worldwide.
It is becoming a well-known fact that cancer is a lifestyle disease that is, for the most part, preventable. Preventable how you may ask? One of the best ways to prevent cancer is to make changes in the way you eat. Many Americans dine on fast and processed foods on a regular basis – foods that contribute to inflammation and increase the risk of cancer. Changing up your diet to include powerful anti-inflammatory foods can significantly reduce your risk of getting cancer.
Exercising regularly, keeping your weight within the optimal range, not smoking and managing stress are all additional ways to stay as healthy as possible.
Here are 3-morning drinks that you can add to your arsenal of cancer protecting foods and drinks.
Wake Up Turmeric Juice
Turmeric is a well-known healing spice that contains powerful anti-inflammatory and pain-killing properties. This juice also contains other ingredients that help alleviate pain, improve digestion, eliminate toxins and fight free radicals.
Ingredients
- 2 green apples
- 2 carrots
- 1 lemon
- 1 small knob of ginger (peeled)
- 2 knobs of fresh turmeric (peeled)
How to make it
- Wash all ingredients.
- Juice each ingredient.
- Serve over ice and drink immediately.
Fabulous Fruit Smoothie
Drink this raw, vegan antioxidant-packed smoothie for breakfast and before a hard workout. It provides lasting energy and is loaded with fruits that contain anti-cancer nutrients.
Ingredients
- 2 cups frozen organic berries including blueberries, blackberries, raspberries, and strawberries
- ½ cup filtered water
- 1 frozen banana
- 1 cup organic plain Greek yogurt
- 1 tablespoon raw honey
How to make it
- Place all of the ingredients in a blender and blend.
Supreme Morning Cup of Jo
A group of well-known health experts with the World Health Organization (WHO) found that drinking coffee on a regular basis can protect against two types of cancer. Research cited by the WHO found that persons who drank coffee had a 15% decrease in their risk of liver cancer with each cup drank. Coffee is not the villain it was once thought to be. In fact, there is a growing body of research that demonstrates lower levels of heart disease, Type 2 diabetes, and improved memory and focus amongst persons who consume coffee on a regular basis. This coffee drink also contains other health-promoting properties and tastes delicious.
Ingredients
- 1 cup of organic coffee
- 2 tablespoons unsalted organic butter
- 1 tablespoon coconut oil
- Dash of cinnamon
How to make it
- Brew coffee and combine all ingredients in a blender.
- Enjoy this delicious hot whipped treat.
-The Alternative Daily