Move over, apples – oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one orange a day may reduce the risk of depression by 20%, positively impacting gut health.
How Oranges Support Mental Health
The study, led by Harvard Medical School’s Dr. Raaj Mehta, found that citrus consumption stimulates the growth of Faecalibacterium prausnitzii (F. prausnitzii), a beneficial gut bacterium. This microbe is linked to increased production of serotonin and dopamine, two key neurotransmitters that help regulate mood and reduce the risk of depression.
More Health Benefits of Oranges
Beyond mental health, oranges are packed with:
- Vitamin C – Boosts the immune system and supports skin health.
- Fiber – Aids digestion and promotes a healthy gut.
- Antioxidants – Helps reduce inflammation and lower the risk of chronic diseases.
- Hydration – With high water content, oranges keep you refreshed and energized.
Maximize Benefits
Incorporating an orange into your daily routine is a simple, delicious way to support your mental and physical well-being. Opt for organic oranges to maximize benefits and avoid harmful pesticide residues.