5 Ways To Unleash Your Inner-Einstein

New research suggests that whale moms “whisper” to their baby calfs using soft squeaks and grunts. Elephants can be taught to paint. And a well-studied border collie, named Chaser, was able to distinguish between more than a thousand toys and could retrieve precise ones based on spoken commands alone.

Human creativity knows no bounds

Nature and the animal kingdom are suffused with intelligence. People do not have a monopoly on ingenuity.  But no creature comes to close to matching the kind of creativity humans have. We are a species that thrives on novelty, invention and exploring the unknown. We love putting ideas together in new ways, finding fresh means of expression and developing newfangled tools, technologies and products.

But where does creativity come from? Most scientists believe our innate ingenuity is rooted in the unique complexity of the human brain, which is the most pliable computational structure in the known universe.

Many neurologists contend that inventiveness is woven into the brain. But if so, are the brains of exceptionally creative people really wired differently? Similarly, is it possible to train ourselves to be more inventive? To raise a baby genius? Or supercharge ourselves through biohacks and nutrition to be more creative? Here are five findings that may help you unleash your inner-Einstein.

1. Yes, the creative brain really is wired differently

The mind used to be a black box, but now researchers can use brain imaging technologies to peer into the cortex as it solves problems, ponders ethical decisions and makes creative leaps.

According to Roger Beaty, a Harvard psychologist who conducted a recent study on creativity using brain scans, “People who are more creative can simultaneously engage brain networks that don’t typically work together.”

In Beaty’s view, three different neural networks are involved in creativity:

  • The default mode: This is the part of the brain (rooted in regions like the hippocampus) that handles stored memories.
  • The salience network: This consists of several regions in the brain (largely rooted in the insular cortex) that help tell us which ideas and stimuli are emotionally relevant to us.
  • The executive function: This part of the brain (found in the prefrontal cortex) is responsible for focusing our conscious attention as we sift through possibilities that look promising while discarding ones that do not.

As Beaty explains, “It’s the synchrony between these systems that seems to be important for creativity. People who think more flexibly and come up with more creative ideas are better able to engage these networks that don’t typically work together and bring these systems online.”

Some scientists believe that disciplines like yoga, meditation and tai chi can promote neural integration.

2. You can raise a baby genius

Scientists contend that intelligence is 85 percent inherited and the remaining 15 percent is due to environmental factors. Nevertheless, it’s well-documented that the fetal environment can have a decisive impact on a child’s cognitive development. For instance, breastfed babies have IQs about four points higher on average than bottle-fed babies.

In addition, studies show that food rich in omega-3 fatty acids and antioxidants (think wild-caught salmon and blueberries respectively) boost prenatal neural development. Next to talking, singing and storytelling to your baby (early and often), good nutrition is probably the most important thing you can do to promote their cognitive development.

3. Creativity is tied to neuroplasticity

Our brains are constantly rewiring themselves in response to environmental stimuli. As you read these words, small changes are taking place in the way some of your neurons are connected.

Scientists believe creativity is inextricably tied to “cognitive flexibility,” which is the ability of our neural architecture change and adapt to new challenges and circumstances. The opposite quality is a form of mental rigidity, which does not embrace novelty.

How can you encourage the cognitive flexibility that underlies creativity? Adam Galinsky, a social psychologist who teaches at Columbia Business School, says that travel and “foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms.”

4. Trying something new can boost brain power

It’s easy to get in a mental rut. But taking up a hobby, learning a musical instrument, studying a new language or embarking on an athletic challenge can activate brain regions that have been mostly dormant for a long time.

Rediscovering a sense of play, which happens when you take on new interests, can be exhilarating on so many levels. For instance, the physical activity of picking up a musical instrument stimulates the growth of new neurons and both your unconscious and your imagination seem to awaken to a sense of new possibilities.

Creativity is all about making new connections. There’s no better way of sparking new neural linkages than physical and mental activities that take you out of your comfort zones.

5. Anxiety may actually help you

Necessity is the mother of invention. Most creative geniuses have been anything but stable. They’ve been wracked with anxiety, self-doubt and inner-friction. Part of their angst stems from their unwillingness to go with the flow and accept the status quo. They see the world differently than other because they imagine possibilities they can scarcely explain to others.

The journalist Bill Moyers said that “creativity is piercing the mundane to find the marvelous.” It’s what the musical genius Les Paul did when he removed the wires from his mom’s telephone and connected them to a piece of railroad track that he had fastened under the strings of a conventional (hollow-bodied) guitar.

In fact, Les Paul was just a teenager when he single-handedly invented the modern electric guitar, an instrument that ultimately changed the face of music. But his idea was rejected numerous times as impractical — even ridiculous — by the executives and instrument makers he first showed his contraption to.

Creativity certainly involves neuroplasticity, but it also involves an ability to overcome rejection and channel inner-friction. Inventiveness consists of the constructive solutions that people discover from facing challenges that most other people avoid.

— Scott O’Reilly

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