5 Reasons You Feel Tired All The Time

4. Blood sugar imbalance
Junk food is the primary culprit for a rollercoaster ride of exhaustion. When you consume sugary drinks and food, your blood sugar levels spike insanely high followed by a tiring crash afterward. Eating processed foods with added sugars and simple carbohydrates will throw your blood sugar off balance. Blood sugar levels become imbalanced when too much sugar is eaten and the bloodstream responds rapidly because of extreme elevations in blood glucose, essentially creating a “sugar high.” To level out blood sugar levels, you’ll have to significantly reduce sugar intake. If you’re feeling tired all the time, chances are an imbalance of glucose in your blood has something to do with it.

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