There is a growing body of research supporting the consumption of berry fruits on longevity and health. Well known for their powerful antioxidant capabilities, berries have been found to have direct impacts on the brain.
Eating berries may help to prevent age-related neurodegeneration and motor function, according to a 2012 study published in the Journal of Agricultural and Food Chemistry. Both animal studies and human trials demonstrate a strong link between berry consumption and reduced inflammation and improved cognitive function.
Here are 5 great berry smoothie recipes guaranteed to boost your brain power and leave you feeling great!
Strawberry Banana Smoothie
Ingredients:
- 1 cup of organic Greek Yogurt
- 1/2 cup frozen organic strawberries
- 1/2 cup organic 100% orange juice
- 1 organic banana, sliced
Instructions:
- Place all ingredients in a blender, liquids first. Blend until smooth and serve.
Red Berry Smoothie
Ingredients:
- 1 cup organic milk (almond and coconut would also work)
- 1 cup frozen organic strawberries
- 1/2 cup frozen organic raspberries
- 3 tablespoons raw honey
- 1 cup ice cubes (less for a thinner smoothie and more for a thicker one)
Instructions:
- Put all ingredients in a blender, milk, then fruit and honey, then ice cubes. Blend until smooth.
- Add more ice cubes as needed and reblend. Serve while cold.
Super Berry Smoothie
Ingredients:
- 1 cup organic coconut milk
- 1/2 cup frozen organic raspberries
- 1/2 cup frozen organic blueberries
- 1 cup organic chopped kale
- 1/2 cup organic cauliflower
- 2 tablespoon chia seeds
- 1/2 cup fresh organic strawberries, halved
Instructions:
- Put the milk and frozen fruit in a blender. Blend until smooth.
- Add kale and cauliflower and reblend.
- Add chia seeds and strawberries and blend until just mixed. Serve cold.
Ingredients:
- 2 cups fresh organic spinach leaves
- 1 medium organic banana, sliced
- 7 organic strawberries, sliced
- 2/3 cup organic 100% orange Juice
Instructions:
- Put all ingredients in the blender. Blend until smooth.
- Chill before serving.
Tri Berry Smoothie
Ingredients:
- 2 1/2 cups organic greek yogurt (or 2 cups of milk and one organic banana for thickness)
- 1 cup frozen organic blueberries
- 1/2 cup frozen organic blackberries
- 1/2 cup frozen organic raspberries
- 2 tablespoons flax seed
- 2 tablespoons raw honey
Instructions:
- Put all ingredients in a blender.
- Blend until smooth. Serve cold.
-The Alternative Daily