10 Often Overlooked Things That Could Be Keeping You Fat

6. Eating too much “healthy” food

Light food like sushi can contain a lot of carbohydrates and sugar.

So-called “healthy” foods like granola, yogurt, sports drinks or juices are actually laden with sugar. The same goes for “lighter” lunch options like wraps and sushi. All those sugars and carbohydrates will do nothing but stick to your waistline, so focus on upping proteins and good fats instead.

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