The Alternative Daily

It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

For over 30 years, taking a daily low dose Aspirin has been the go-to method for preventing stroke and heart attack in at-risk individuals....

Balance has often been studied in connection to various health concerns such as ear infection, low blood pressure, and head injuries. However, research suggests...

Although it might not be the best topic for a first date or a dinner party, poop or human excrement is actually rather an...

While this may be a gross topic to even think about, it is essential that you get your mind around this. Right to the...

If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you...

When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before...

A psychic once told me, flat out, that I was meant to be a journalist. Even better, a palm reader confirmed my unhappiness in...

They say your eyes are the window to your soul. Well then, shouldn’t we give them a little TLC? If you stare at a...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...